Sunday 16 September 2012

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உடல் ஆரோக்கியத்திற்கு தினமும் ஒரு  ஒமேகா-3 கொழுப்பு அமில மாத்திரை ஒமேகா-3 ஃபேட்டி ஆசிட் மாத்திரைகள் நல்ல ஆரோக்கியத்தைப் பேணுவதற்கு அவசியமான அத்தியாவசிய கொழுப்பு அமிலங்களைக் கொண்ட சப்ளிமெண்ட்ஸ் ஆகும். ஒமேகா -3 என்பது ஒரு வகை பாலிஅன்சாச்சுரேட்டட் கொழுப்பு ஆகும், அவை கொழுப்பு நிறைந்த மீன், கொட்டைகள் மற்றும் விதைகள் போன்ற சில உணவுகளில் காணப்படுகின்றன. அவை பல சாத்தியமான ஆரோக்கிய நன்மைகளைக் கொண்டுள்ளன, அவற்றுள்: வீக்கத்தைக் குறைக்கிறது: ஒமேகா -3 களில் அழற்சி எதிர்ப்பு பண்புகள் உள்ளன, இது உடலில் ஏற்படும் வீக்கத்தைக் குறைக்க உதவும். கீல்வாதம் மற்றும் ஆஸ்துமா போன்ற நிலைகளில் இது உதவியாக இருக்கும். இதய ஆரோக்கியத்தை மேம்படுத்துதல்: ஒமேகா-3கள் இரத்த அழுத்தத்தைக் குறைக்கவும், ட்ரைகிளிசரைடுகளைக் குறைக்கவும் (இரத்தத்தில் உள்ள கொழுப்பு வகை) மற்றும் மாரடைப்பு மற்றும் பக்கவாதம் ஏற்படும் அபாயத்தைக் குறைக்கவும் உதவும். மூளையின் செயல்பாட்டை மேம்படுத்துதல்: ஒமேகா-3 மூளையின் ஆரோக்கியத்திற்கு முக்கியமானது மற்றும் அறிவாற்றல் மற்றும் நினைவாற்றலை மேம்படுத்த உதவும். சில புற்றுநோய்களின் அபாயத்தைக் குறைத்தல்: மார்பகம் மற்றும் புரோஸ்டேட் புற்றுநோய் போன்ற சில வகையான புற்றுநோய்களுக்கு எதிராக ஒமேகா-3கள் ஒரு பாதுகாப்பு விளைவைக் கொண்டிருக்கலாம் என்று சில ஆராய்ச்சிகள் தெரிவிக்கின்றன. மன ஆரோக்கியத்தை மேம்படுத்துதல்: ஒமேகா-3கள் மனநலத்தில் நேர்மறையான விளைவைக் கொண்டிருக்கலாம், மனச்சோர்வு மற்றும் பதட்டத்தின் அறிகுறிகளைக் குறைப்பது உட்பட. ஒமேகா -3 சப்ளிமெண்ட்ஸ் ஆரோக்கியமான உணவை மாற்றுவதை நோக்கமாகக் கொண்டிருக்கவில்லை என்பதைக் கவனத்தில் கொள்ள வேண்டியது அவசியம். உங்களுக்குத் தேவையான அனைத்து ஊட்டச்சத்துக்களையும் நீங்கள் பெறுகிறீர்கள் என்பதை உறுதிப்படுத்த பல்வேறு ஊட்டச்சத்து-அடர்த்தியான உணவுகளை உட்கொள்வது இன்னும் முக்கியமானது. நீங்கள் ஒமேகா-3 சப்ளிமெண்ட்ஸ் எடுத்துக்கொள்வதைக் கருத்தில் கொண்டால், உங்கள் சுகாதார வழங்குநரிடம் சரியான அளவைத் தீர்மானிக்கவும், நீங்கள் எடுத்துக்கொள்வது பாதுகாப்பானது என்பதை உறுதிப்படுத்தவும் நல்லது.

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